Meditation and Buddhism
Church Street, Cessnock, NSW, 2325, Australia
4th December 2018 to 11th December 2018
Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Topics and Dates: - Learn to Meditate - November 6, 13, 20. Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. - Advice for A Happy Life - November 27, December 4, 11, 18. Discover happiness from a different source. Learn simple yet effective methods to effect a positive change in your life. No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome. EFTPOS facility available. There is also a small shop set up for the purchase of Dharma books and meditation CDs. The Teacher: Kadam Mick Marcon is the Resident Teacher at Losang Dragpa Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004.