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Refresh

Published 29th November, 2018 in Classes, Lessons, Workshops and Talks
  • Location

    Matron Porter Drive, Narrawallee, NSW, 2538, Australia

  • Date

    3rd January 2019 to 7th January 2019

  • Time

    All Day

Set the rhythm of the year ahead with a renewed, refreshed and re-energised, body, mind and spirit. Each day of the program is designed to rejuvenate and inspire you for the year ahead. Daily offerings include: Intention setting (Sankulpa); Mindfulness Meditation (Anapanasati); Breath work (Pranayama); Energising and uplifting yoga (Asana) practice focused on cleansing the body and mind from the inside out. Deep relaxation (Savasana); Daily local, organic juice and homemade treats. Gift vouchers available for Christmas. Give the gift of yoga, health and gratitude Bookings Essential online.

Published 29th November, 2018 in Classes, Lessons, Workshops and Talks

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