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Relax and Restore Yoga: East Maitland

Published 12th February, 2019 in Classes, Lessons, Workshops and Talks
  • Location

    94 Melbourne Street 94, East Maitland, NSW, 2323, Australia

  • Date

    No upcoming dates

  • Time

    -

Join them for two gentle and nurturing yoga workshops - Relax and Restore. Tickets are limited so get in quick. Relax Workshop - Your mind will answer most questions when you relax and wait for the answer. In this workshop you will use pranayama (breathwork) and restorative asana (poses) that encourage relaxation and stillness. Restore Workshop - Restore yourself and you restore a beautiful little piece of the world. In this workshop you will use restorative asana (poses) and dhyana (meditation) to rejuvenate the mind, body and soul. Suitable for all levels of yoga experience and all bodies. Mats and props provided. Small classes.

Published 12th February, 2019 in Classes, Lessons, Workshops and Talks

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