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Release and Relax

Published 29th November, 2018 in Classes, Lessons, Workshops and Talks
  • Location

    91 Princes Highway Shop 3, Milton, NSW, 2538, Australia

  • Date

    1st February 2019

  • Time

    All Day

Join Sue for two incredible and blissful hours of self-care, using a combination of yin and restorative poses, combined with trigger point release and self massage, using Roll Model Therapy Balls. These amazing balls, are designed to provide targeted self-massage trigger point therapy through their use during particular poses and movements, allowing you to pass through layers of skin, fascia and muscle to massage deeply into our high tension areas. Spend two dedicated hours of releasing your tension through rolling and restoration, and allow yourself to completely relax. If you love the balls, they will be for sale on the night after the class, for you to take home, and continue to use.

Published 29th November, 2018 in Classes, Lessons, Workshops and Talks

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