Stress Less at Christmas
Hastings River Drive 198, Port Macquarie, NSW, 2444, Australia
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Meditation and modern Buddhism Half-day Course. Stress is a common problem. Although the festive period is marketed as being a time to rest, relax and enjoy yourself in the company of others, for many people it can be an extremely stressful time of the year! Stress is the cause of many of your problems. It undermines your health, happiness and peace of mind and prevents you from enjoying your life to the full. In this course discover how meditation, combined with a change in perspective on life, can enable you to remain stress free all year round. Following this talk a delicious vegetarian lunch will be provided. Please note: As this is a catered event, pre-booking is essential. A shop is available on-site for attendees to purchase Buddhist books, meditation CDs, meditation cushions and gifts. EFTPOS facility available. About the Teacher: Kadam Mick Marcon is the Resident Teacher at Losang Dragpa Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Mick inspires you to develop a pure and happy mind.