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Tai-Chi Beginner Classes

Published 17th June, 2019 in Classes, Lessons, Workshops and Talks
  • Location

    Tai-Chi Sydney

    Dickens Drive, Labyrinth
    Centennial Park NSW 2021

  • Date

    10th June 2017 to 21st December 2019

  • Time

    8:30am to 9:29am

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Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Tai-chi is also often referred to as 'a moving meditation' or 'moving in stillness' or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the 'mind' starts to quiten.

A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.

These sessions teach the loosening exercises of Master Huang and the first section of the Yang Style Tai Chi short form.

Event Location

Tai-Chi Sydney
Dickens Drive, Labyrinth
Centennial Park NSW 2021

Upcoming dates

Events on this site are provided by the Australian Tourism Data Warehouse. Event information is believed accurate but is subject to change by the event organiser.

Published 17th June, 2019 in Classes, Lessons, Workshops and Talks
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