Tai-Chi Beginner Classes
Dickens Drive, Labyrinth
Centennial Park NSW 2021
10th June 2017 to 21st December 2019
8:30am to 9:29am
Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai-chi is also often referred to as 'a moving meditation' or 'moving in stillness' or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the 'mind' starts to quiten.
A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.
These sessions teach the loosening exercises of Master Huang and the first section of the Yang Style Tai Chi short form.
|23rd November 2019||8:30am to 9:29am|
|23rd November 2019||8:30am to 9:30am|
|30th November 2019||8:30am to 9:29am|
|30th November 2019||8:30am to 9:30am|
|7th December 2019||8:30am to 9:29am|
|7th December 2019||8:30am to 9:30am|
|14th December 2019||8:30am to 9:29am|
|14th December 2019||8:30am to 9:30am|
|21st December 2019||8:30am to 9:29am|
|21st December 2019||8:30am to 9:30am|
Events on this site are provided by the Australian Tourism Data Warehouse. Event information is believed accurate but is subject to change by the event organiser.