New Tai-Chi Beginner Classes
Dickens Drive The Labyrinth, Centennial Park, NSW, 2021, Australia
22nd September 2018 to 29th September 2018
Practising tai-chi heals the infirm, strengthens the weak, and encourages bone, muscle, ligament and tendon recovery and reduces the chance of injury, while aligning the body, quietining the mind and becoming more aware of the spirit. Tai-chi can be used as a meditation; an art of movement; a method for better breathing; fitness exercise; a stress management program; a training in co-ordination and balance; to improve mental function; and a self discipline. These sessions teach the loosening exercises of Master Huang as handed down to Patrick Kelly and the first section of the Yang Style Tai Chi short form.