Tai-Chi Beginners and Intermediate Sessions
Dickens Drive, Centennial Park, NSW, 2021, Australia
23rd September 2017 to 30th September 2017
Practising tai-chi heals the infirm, strengthens the weak, and encourages bone, muscle, ligament and tendon recovery and reduces the chance of injury, while aligning the body, quietining the mind and becoming more aware of the spirit. Tai-chi can be used as a meditation; an art of movement; a method for better breathing; fitness exercise; a stress management program; a training in co-ordination and balance; to improve mental function; and a self discipline. These sessions introduce the philosophical, energetic and physical aspects of tai-chi training.