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Tai-Chi Beginners and Intermediate Sessions

Published 7th June, 2017 in Classes, Lessons, Workshops and Talks
  • Location

    Dickens Drive, Centennial Park, NSW, 2021, Australia

  • Date

    18th November 2017 to 25th November 2017

  • Time

    All Day

Practising tai-chi heals the infirm, strengthens the weak, and encourages bone, muscle, ligament and tendon recovery and reduces the chance of injury, while aligning the body, quietining the mind and becoming more aware of the spirit. Tai-chi can be used as a meditation; an art of movement; a method for better breathing; fitness exercise; a stress management program; a training in co-ordination and balance; to improve mental function; and a self discipline. These sessions introduce the philosophical, energetic and physical aspects of tai-chi training.

Published 7th June, 2017 in Classes, Lessons, Workshops and Talks