It’s important to look after your health and wellbeing to help keep our mob safe during the COVID-19 (coronavirus) outbreak.
If you are feeling anxious or stressed, keep a daily routine and stay connected with your family and friends. This can help you stay grounded and keep a positive frame of mind.
Exercise and eating well also helps your wellbeing, especially during uncertain times.
Keep up with your medical appointments and medications, especially if you have an ongoing health condition.
It's safe to seek help now – your hospital and local medical services are taking steps to stop the spread of COVID-19. You're not a burden on the healthcare system, so don't wait until things get worse.
Connection to culture for your wellbeing
Staying connected to culture is important for our health and wellbeing. When we can’t see the people we love, we can still use time at home to share our culture and stories.
Watch our video with professional dancer Darren Compton as he shares ways to stay connected to culture.
Managing stress and anxiety, and staying active
It is completely normal to feel stressed or anxious during this time. Remind yourself that this is temporary and things will be normal again.
Watch our video to get tips from health and wellbeing consultant Jeffrey Morgan on how to manage stress and anxiety.