GNSW - Fitter for Life
Fitter for Life programs are based around agility, mobility, strength, flexibility, balance and co-ordination, posture, fitness, fun and friendship.
About GNSW - Fitter for Life
Fitter for Life programs are based around agility, mobility, strength, flexibility, balance and co-ordination, posture, fitness, fun and friendship. Programs can be delivered for all participants, including those less mobile or with a disability. Activities incorporate the use of handheld apparatus, which participants can also undertake whilst sitting. For further information regarding the program visit the GNSW website
