The Byron Bay Vedic Meditation and Yoga Retreat

Join expert Vedic Meditation Teacher Kate Cliff in the beautiful Byron Bay Hinterland for 4 days of Vedic Meditation, asana and breathwork. Learn the life changing technique of Vedic Meditation immersed on an incredible 170 acres of green rolling hills. This retreat is for everyone, no prior meditation or yoga experience is necessary. You'll love this opportunity to press pause on the demands of daily life and learn lifelong techniques to improve your health and wellbeing. If you've learnt Vedic Meditation prior to the retreat, you will learn the process of rounding. This addition to practice of yoga asanas and breathing techniques will take your practice to new depths. These techniques are designed to unlock and release deep stresses and fatigue from the nervous system which is a profoundly restorative process. This is a technique that once learnt can then be added into daily practice at home. Already learnt to round? This is your opportunity to deeply immerse in practice. Enjoy delicious, organic, local produce, designed to assist your body to detox and renew, and a personalised Ayurvedic massage, designed to deeply nurture you. Time to connect deeply and rejuvenate, while also having a lot of fun together, this retreat is transformative. With over 12 years of running Vedic Meditation retreats, you're going to love this experience of being guided with care by Kate Cliff.