Silent Retreat Blue Mountains

This silent retreat is an opportunity to experience the deep silence removed from outside noise, other people, screens and the chatter of their conscious mind. Whether you’re seeking balance, relaxation, spiritual renewal, greater self-understanding or simplicity, you dictate the pace of your silent retreat. The retreat begins with a guided meditation, a personal meditation, or use the resources to guide you. The Labyrinth activity of ritually letting go of that which no longer serves you is also part of the retreat. Guests can choose to participate in various programs. Included in your program is an optional breathwork session that can help release what has surfaced through the mind or feelings during your stay. Energetic healing is also optional as is the opportunity to have spiritual counselling or a debrief at the end of each day. Mindfulness colouring, drawing sacred geometry and journal exercises are available for those wanting to incorporate creativity and movement into their retreat. A wealth of self-reflection activities and workbooks with journaling are also available. A yoga mat is provided. If you wish to incorporate this you can undertake your own session or utilise their books/videos to guide you.