Slow Rise Retreat

A weekend to reset. To reconnect. To rise — slowly. Slow Rise a carefully curated 2-night/3-day wellness retreat on the Sapphire Coast. It's an invitation to shift rhythm and perspective. To soften into a slower pace and reconnect. This weekend is not a detox. Not a performance camp. It's a full exhale — a spacious, thoughtful, and elevated experience. Designed for those who seek more than a break — those craving community, real conversations, growth towards visions and space to reset. Together you step away from the city's hum and into the rhythm of the coast. Besides calming free time, you will dive into meditative sunrise rituals, invigorating movement in nature, inspiring talks, exploration of local produce, restorative stretch sessions and wind down with sauna, ice bath and fireside evenings. The intention to change thoughts and habits around wellbeing and health through exploration, experience and education weaves throughout the SLOW RISE retreat. Go on a journey together that opens horizons and shifts perspectives to enhance self-care and sustainability within the rapid dance of your lives. This retreat is curated and co-hosted by citta collective and The Foundation. In collaboration with Hillcrest Merimbula and Safir House.