Translated and easy read checklists
Access menopause resources in nine languages, easy-read and plain English.
Menopause in the workplace
Find resources for employees and managers on navigating perimenopause and menopause in the workplace.
Resources for families and partners
Learn about ways partners and families can support women experiencing perimenopause and menopause.
Podcasts
Listen to 10 podcasts developed in conjunction with Jean Hailes for Women’s Health. These podcasts discuss common symptoms of perimenopause and menopause.
Video explainers
Watch a 2-minute menopause explainer to understand the symptoms and how menopause may impact your day to day life. Translated videos are available.
Where to get help
Below you'll find a range of resources that delve into the topic of perimenopause and menopause including the common symptoms and misconceptions, as well as the management options available.
You can also find a list of support lines and how to get in touch with doctors that specialise in menopause.
Jean Hailes for Women's Health
Jean Hailes for Women's Health produces a wide variety of free health information resources for women and health professionals, including an easy-to-read booklet, multilingual resources and resources for Aboriginal women.
Australasian Menopause Society
Members of the Australasian Menopause Society Limited (AMS) are doctors and other health care professionals who each have a special interest in women's health in midlife and menopause and the promotion of healthy ageing.
Information for women with an intellectual disability
Download easy-read guides that show you the signs of menopause and what you can do to feel better.
Family Planning NSW
The leading provider of reproductive and sexual health services in NSW. Family Planning NSW is funded by the Commonwealth, NSW Government and Local Health Districts.
Health Direct
A national, virtual public health information service. Health direct is a Commonwealth funded service where you can get advice and seek medical attention 24 hours a day, 7 days a week.
Healthtalk Australia
Healthtalk Australia is a consortium of researchers based at RMIT University, the University of Sydney, Monash University and the University of NSW (UNSW) conducting qualitative research into experiences of health and illness. You can find information on early menopause and a question prompt list.
Help spread the word
Play your part in raising awareness about perimenopause and menopause by downloading these assets below and sharing them with your network.
World Menopause Day 2025 Social Media Tile
Menopause Toolkit Social Media Tiles
