MLHD's Acting Director for Public Health Alison Nikitas said that while heat related illness may affect anyone, certain groups are particularly vulnerable. These include older persons, people with a chronic medical condition, people who live alone, and infants and children.
“Heat puts a lot of strain on the body and can cause dehydration, heat exhaustion and heat stroke. It can also make underlying health conditions worse. However, being prepared and taking some simple precautions can reduce the risk of heat-related illness,” Ms Nikitas said.
“In this extended period of hot weather, we need to keep in contact with elderly friends, neighbours and relatives, and also be mindful that babies and children can overheat and dehydrate quickly.”
Simple steps to minimise the risk of heat-related illness include:
- drinking plenty of water and carry some with you when you’re out.
- eating smaller, cold meals such as salad and fruit
- taking water to drink with you when you travel, in case you break down or are delayed.
- avoiding alcoholic, hot or sugary drinks
- planning your day around the heat. Stay indoors between 11am and 5pm and minimise physical activity
- shading windows with an awning, shade-cloth or plants to keep the sun out of your house. Shut curtains and blinds and use fans and air conditioning where available.
- taking cool showers or baths or put your feet in cool water
- seeking out air-conditioned public buildings such as libraries and shopping centres
Emergency Physician Dr Peter Chigwidden encouraged people to be aware of the early signs of heat related illness, and to seek medical care early.
“Headaches, vomiting and particularly things like confusion and an altered mental state are things to be concerned about, and signs that you should come to the emergency department so we can institute some cooling measures and rehydrate you with some fluids,” said Dr Chigwidden.
For more information about staying healthy in the heat, as well as tips and tricks for keeping cool and staying hydrated visit the NSW Health website.
You can also get trusted health advice by calling Healthdirect on 1800 022 222.
