Tips to find and use the perfect school bag – pack it light, wear it right!

Georgia’s number one tip when it comes to choosing a school bag is that a backpack is the best choice, as it enables you to distribute the weight evenly by using both straps.

“Select a backpack with well-padded shoulder straps. The space on the shoulders where the straps cross have many blood vessels and nerves that can cause pain and tingling in the neck, arms, and hands when too much pressure is applied,” Georgia said.

“It’s important to always use both strapsto distribute weight evenly. Wearing a pack slung over one shoulder can cause the wearer to lean to one side, curving the spine. Adjust the straps so it fits snugly against your back and doesn’t hang, and wear the waist belt if it has one, to help to distribute the weight more evenly.”

The way you pack a backpack is also important.

“Load heaviest items closest to the wearer’s back, like laptops and books. Pack other items in neatly to stop them shifting around. Most importantly, don’t carry things you don’t need! Clean your bag out each day so that only the items necessary for the day’s activities are being carried.”

A backpack should weigh no more than 5-10%of the wearer’s body weight. For example, a student weighing 40 kilograms should have a backpack that weighs around 2-4 kilograms.

“A water bottle alone can weigh over 1kg. A tip is to fill it with ice, then add the water when you get to school.”

When it comes to colours and styles Georgia said looks are also important.

“If you love your school bag you’ll take good care of it, so pick one that makes you happy! There are lots of bright, colourful backpacks to choose from, or choose a plain coloured bag and add bag tags and other decorations to personalise it.”

The Premier’s Back to School NSW Vouchers can be used towards school bags and other school supplies. Apply for your vouchers and find registered businesses or via the Service NSW mobile app.