Mental health

Support and guidance for young people experiencing mental health issues.

Young woman with eyes closed and hands in together in prayer

Not sure where to start?

eheadspace provides free online and telephone support counselling to young people.

Help someone else

Visit Beyond Blue and learn how you can help a friend who is struggling with their mental health.

Mental health issues

Beyond Blue have a resource outlining signs and symptoms, treatments and how to get support.

Services that can help

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Headspace can help young people aged 12-25 with mental health, physical health (including sexual health), alcohol and other drug services, and work and study support.

Teenage girl in a classroom gives a thumbs up gesture

Kids Helpline

Kids helpline can help young people aged 5 to 25, available free 24/7. Help with life issues, mental health and relationships and sex.

Crowd of young people with rainbow flag including a woman with bright purple hair

Twenty 10

Find a broad range of support services for young LGBTIQA+ people in NSW including housing and mental health and counselling.

Two Aboriginal men have a discussion


Social, emotional and cultural wellbeing online resources for Aboriginal and Torres Strait Islander People. 

Related topics

Common relationship issues

Learn about everything from consent to examples of safe behaviour in a relationship.


Kidshelpline helps you understand the types of bullying that occurs and the help available.

How to respond to cyberbullying

What you can do and what parents can do to help.

Managing money

Money can be common issue that causes mental health concerns, learn how to spend and save.

Exam stress help

Learn coping strategies, study tips and hear from the experiences of others at Reachout.
Mobile phone displaying Ask Izzy app

Find support services nearby using Ask Izzy

Ask Izzy connects people in need with housing, a meal, money help, family violence support, counselling, drugs and alcohol support services and much more. It is a free and anonymous service.

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