Event information
- When
- 31 January 2026 - 29 March 2026
- Where
Labyrinth Dickens Drive, Centennial Park NSW 2021
- Categories
- Classes, Lessons, Workshops and Talks
- Accessibility
- Does not cater for people with access needs
- Cost
- Free
- Facilities
- Cafe
- Car park
- Coach Parking
- Conference Facilities
- Family Friendly
- Kiosk
- Non-Smoking
- Pet Friendly - Enquire
- Public Toilet
- Restaurant
Overview of this event
One hour of Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical coordination through these gentle and non-jarring exercises.
Tai-chi is also often referred to as a 'moving meditation' or 'moving in stillness' or promoting self-awareness and self-discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the 'mind' starts to quieten.
A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.
Contact details
Tai Chi Sydney
Email:
info@taijisydney.com.au
Phone:
0415 689 638
Website:
https://www.taijisydney.com.au
Information about this event is managed by the event coordinator and is subject to change. Contact the event coordinator for more information.
Getting there
Labyrinth Dickens Drive, Centennial Park NSW 2021
Open in maps