About the Get Healthy Service
The Get Healthy Service is a free phone and online health coaching program supporting people aged 16 and over in NSW.
When you join, you can get up to 10 confidential calls with a qualified health coach.
Our coaches can help you set and achieve your health goals, including:
- making healthier food choices
- being more physically active
- drink less alcohol
- improving your health and wellbeing
- maintaining a healthy weight
- gaining a healthy amount of weight in pregnancy
- managing gestational diabetes
- managing your health if you have a condition like diabetes or cancer
- accessing support to quit smoking and vaping.
How Get Healthy Service can help you
When you join Get Healthy, you’ll get:
You can access to your own qualified health coach.
You receive motivation and support to set health goals that matter to you.
You get emails and text messages to encourage you and remind you about appointments.
You receive support to track your goals and actions.
You get help to work through any barriers to reaching your health goals.
You can have up to 10 health coaching calls tailored to your goals, at times that suit you.
Want to learn more? Read the frequently asked questions about Get Healthy Service.
Free phone and online health coaching
Support to help you reach health goals that matter to you.
Call 1300 806 258
Monday to Friday: 8am to 8pm, and Saturday: 9am to 5pm.
Support tailored for you
Get healthy for Aboriginal people
Talk with Aboriginal health coaches who can help you make small changes to look and feel healthy.
Get healthy in Pregnancy and beyond
Support for a healthy pregnancy to birth and beyond for all women in NSW.
Get healthy for older adults
Stay strong, independent and active. Support your overall health and improve balance, flexibility and strength to help reduce the risk of falls.
Tools and calculators
Find free tools, calculators and resources to support you on your health journey.
Information for health professionals
Contact us
If you have any questions or need help joining, contact us via:
- Phone: 1300 806 258
Monday to Friday: 8am to 8pm, Saturday: 9am to 5pm. Excluding public holidays. - Email: contact@gethealthynsw.com.au
- Follow us: Facebook | Instagram
