Getting active

Physical activity guidelines for every stage of life

Physical activity during pregnancy

Two children skateboarding and learning to ride a bike on the street with help from their mother. The children are wearing helmets. and school uniforms

Physical activity guidelines for children and young people

A group of middle aged women running along a boardwalk in a national park.

Physical activity guidelines for adults

An older man and woman sitting on exercise mats stretching.

Physical activity guidelines for older adults

Healthy living programs

From free health coaching for all ages, to local exercise programs – we are here to help you and your family get more active and reach your health goals.

Find a program

Simple tips to get more active

Physical activity programs and support

A woman is indoors in what looks to be an office, speaking on a mobile phone.

Get Healthy Service

A free phone and online health coaching program to help you eat well, stay active, and improve your health and wellbeing.

A father is pushing his daughter on a swing. They are both smiling.

Go4Fun

A free online healthy lifestyle program for NSW families with primary school-aged kids.

Pregnant woman walking with a toddler on a footpath.

Get Healthy in Pregnancy

Qualified health coaches provide support and tools to help women stay healthy during and after pregnancy.

A group of older adults doing tai chi in a park.

Active & Healthy exercise directory and resources for older adults

Find physical activity and falls prevention programs over 50s in your local area or online. Plus, there are free or low-cost options available.

A team of men and women who participated in the Challenge the Change, standing together looking strong and confident.

Challenge to Change

For Mob looking to take control of their health and wellbeing, Challenge to Change is a deadly way to get strong in body, mind, spirit and culture – together.