Physical activity guidelines for every stage of life
Healthy living programs
From free health coaching for all ages, to local exercise programs – we are here to help you and your family get more active and reach your health goals.
Physical activity programs and support
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Get healthy Service
A free phone and online health coaching program to help you eat well, stay active, and improve your health and wellbeing.
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Go4Fun Online
A free 10-week healthy lifestyle program for NSW families with primary school-aged kids.
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Get Healthy in Pregnancy
Qualified health coaches provide support and tools to help women stay healthy during and after pregnancy.
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Active & Healthy exercise directory and resources for older adults
Find physical activity and falls prevention programs over 50s in your local area or online. Plus, there are free or low-cost options available.
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Knockout health challenge
A free community-led health program that empowers Aboriginal people to take control of their health and wellbeing.
Healthy you, healthy Mob – staying healthy in body, mind and spirit
We have free programs, tools and information to support you to get healthy and stay healthy – for you and your Mob.
Related information about getting active
Contact and follow Healthy Eating Active Living
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