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Stay active, stay healthy

Take care of your health and help to stop the spread of COVID-19 in the community. 

Have symptoms?

Come forward and get tested even if you only have mild symptoms like a cough. You can help stop the spread of COVID-19 in the community.

Help keep NSW COVID-19 safe

Practise physical distancing, wash your hands regularly and keep your home and workplace clean.

On this page

You can stay active at home or exercise outdoors within the public health order rules

If you're returning to exercise, make sure to follow the physical distancing and personal hygiene advice from NSW Health when you are training.

You can also read answers to common questions about returning to gym, dance, martial arts and other fitness training.

If you're new to exercise, here are some tips and ideas.

Public spaces and activities for all ages

A guide to using public spaces

Spending time outdoors is important for our wellbeing. Here's what you need to know about visiting and using public spaces safely during COVID-19.
Cycling on road

Activities for all ages

Safely exercise in and around your home during the COVID-19 outbreak.
Family enjoying in the front yard at home on a sunny day kids are running with their dog and parents are in the background

Active seniors

If you are over 55, find free online exercises to improve your strength, flexibility and balance.
A senior couple at home doing an exercise on the floor
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