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Stay active, stay healthy

Take care of your health and wellbeing while enjoying outdoor spaces safely and help stop the spread of COVID-19 in the community.

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You can stay active at home or exercise outdoors within the public health order rules

If you're returning to exercise, make sure to follow the physical distancing and personal hygiene advice from NSW Health when you are training.

You can also read answers to common questions about returning to gym, dance, martial arts and other fitness training.

If you're new to exercise or looking for new options, here are some tips and ideas.

COVID-Safe Summer Plan

The COVID-Safe Summer Plan provides ideas, tips and optimism to enjoy public events, places and outdoor gatherings safely. It also includes some great ideas for the managers of public spaces in your community.
COVID Safe Summer Guide: surfer on beach

Get ready for a COVID Safe summer

Follow these tips for a safe and healthy summer when you go exploring outdoors.

Keeping you safe this summer

Government agencies will support a COVID Safe Summer at public places through a range of initiatives like

  • managing visitor numbers at popular public places
  • making more space for pedestrians and cyclists
  • encouraging food trucks, carts and outdoor dining for cafes and restaurants
  • providing additional public transport services
  • promoting alternative destinations.

Before you go, check whether there are any restrictions or special requirements for the places you are planning to visit.

Exploring your local community

We can all help to reduce congestion in public spaces by exploring our local area and supporting local businesses through

Public spaces and activities for all ages

A guide to using public spaces

Spending time outdoors is important for our wellbeing. Here's what you need to know about visiting and using public spaces safely during COVID-19.
Cycling on road

Activities for all ages

Safely exercise in and around your home during the COVID-19 outbreak.
Family enjoying in the front yard at home on a sunny day kids are running with their dog and parents are in the background

Active seniors

If you are over 55, find free online exercises to improve your strength, flexibility and balance.
A senior couple at home doing an exercise on the floor
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